Morning Sadhana

Fall Cycle ~ September 21-October 15

Grounding and Balancing in the season of the Space and Air Element.

Nyasa:

placing attention in the body

Pranayama:

clarifying and redirecting breath energy flow

Atmapuja:

Honoring each day with sacred intention

 

Join Devon, Sarah, and Zaidy live on zoom daily for a meditation and breath work practice to anchor your day with presence. Our four Ayurvedic breath work practices coupled with meditation and seasonal wisdom will enhance your connection to balance in each moment. We love to see you each morning and have found this is an amazing way to connect in challenging times.

The practice begins each morning at 7:30mst to awaken to your body as a microcosm of the macrocosm. We love living in rhythm with the flow of nature to create balance between structure, and freedom in our daily experience.

These meditation practices will give rise to the deepening of one’s internal awareness. We want to share ways to create a ritual of practice in your home and the body of your life, as well as connect as a community during these times of cyber-soul searching.

Join our community WHATSAPP THREAD

Worried you can't make it every day? No problem! You can sign up at the beginning of each week and join when you are able.

Please consider making a donation for each session you attend. As always, you are welcome to attend as our gift if you are experiencing financial hardship. We value the work we do and hope it can support you in many ways. Thank you for showing your support via donation.

Register below

You will register once for a week, and can attend any or all sessions. Please make a donation for any sessions you attend, the suggested donation is $4-6 per meditation.

 

donate via paypal

donate via venmo

You can now donate for a Morning Sadhana 'membership' which includes access to a resource library with reusable recordings, handouts, seasonal tips and advice from your teachers, and other incredible offerings like free practices.

The membership will sustain your enrollment for 4 weeks of Sadhana (one full session) and allow your teachers to be compensated for their energetic exchange. Access to the resource library will be granted after your donation is made.

Click here to donate $75 for all 4 weeks.

You will receive the link to the resource library to the email you pay with. You can also Venmo @intelflow $75 with your preferred email.

Registration Links 

(you can register prior to your donation)

Week of September 21st

Week of September 28th

Week of October 5th

Week of October 12th

Contact Us

Denver, Colorado

Contact us regarding trainings, classes, teachers, and private instruction.