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Embodying Prana Vinyasa 2024


with Devon Sweeney + Zaidy Charrón​

Feb 16-18, March 1-3, March 15-17, March 29-31, 2024

Fridays: 6-9:00pm | Saturdays: 9am-5:30pm | Sundays: 10am-5:30pm


80 Contact Hours
$1,108 – Save $75 when you pay in full by January 31, 2024
You can reserve your space with a $350 deposit and payment plan.
About this Module:

Spanning 4 weekends, this is our biggest and most thorough 300 Hour Teacher Training Module. This module is open to anyone, but an extensive personal practice and/or 200 hour yoga teacher training is highly recommended. A great option for teachers seeking continuing who want to learn more about the art of energetic alignment, sequencing, and creative vinyasa flow facilitation.

Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic awareness to provide guidance that facilitates the state of flow of a class. Learn the art of teaching Prana Vinyasa in this empowering and evolutionary vinyasa training. You will embody the energetic flow of yoga on and off the mat, deepen your practice, and learn to share vinyasa for all levels.

You will explore the many dimensions of creating a soul-inspiring class; guiding the microcosm of your students to experience healing connection to the whole. This approach to teaching encourages an evolutionary journey into living yoga as we begin to heal the body of our life through the empowerment of a full spectrum practice. We will emphasize teaching from a flow-state to translate this integrative practice to our students.

You will receive: 

Manual Workbook, access to online resource library and Mandala of Asanas. 


  • Prana Vinyasa Energetic Alignment –  extensive exploration of the biomechanical and energetic alignment for the Mandala of Asanas that unlock the body’s potential

  • Vinyasa Krama – Teaching to all levels and backgrounds

  • Embodying the Flow – Techniques to Facilitate Flow 

  • Anatomy of Vinyasa – Safe teaching skills for all bodies and mobility types

  • Prana Flow Three-Part Vinyasa – Teaching alignment in the flow of the practice

  • Prana Vinyasa Wave Sequencing for creative and inspiring vinyasa classes

  • 10 Namaskar Patterns + 10 Solar/Lunar Sequences as the starting point for teaching vinyasa in a full energetic spectrum

  • Movement alchemy that balances the elemental body and a deep understanding of asanas within the Mandala of Asanas

  • Energetic alignment will be emphasized to cultivate the balancing of the five elements and full spectrum embodiment of the organizing intelligence of our life-force through the movements of Prana.

  • Study flow theory, autotelic personality, and the psychology of flow in relationship to mindfulness, breath, creativity, and practice.

  • Cultivate living flow and lifestyle rhythm to facilitate flow

  • Learn to teach and practice from a flow state

  • Awaken the consummate vinyasa of the practice-- The Art of Namaskar

  • Examine the roots and evolution of vinyasa as movement meditation

  • Practice, learn, and begin to teach Surya and Chandra Namaskar (the Sun and Moon Salutations), Surya Namaskar A & B

  • Experience + embody the first level of 40 Prana Vinyasa Namaskars: Rhythmic Vinyasa as well as Dancing Warrior Namaskars as a foundation for further innovations

  • Integrate and understand how to teach the five movements of Prana as a tool for embodying breath, alignment and flow.

  • Thorough exploration of Prana Vinyasa wave sequencing

  • Work with Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels.

  • Anchor developed elements of Prana Vinyasa cueing (Breath, Body Part, Direction/Anatomical activity, Bhava)

  • Learn to teach and assist five primary alignment actions of the core "blueprint" asanas of the mandalas and sequence combinations with skill, effectiveness, fluency, and creativity.

  • Learn and create Opening Movement Meditations  Prana Vinyasa Mudra Vinyasas to begin your class with flow

  • Develop Energetic Observation - ability to assess imbalances, blockages and leaks of energy to a person's body, mind and heartfire.

  • Review and application of basic anatomy to understand the way prana flows in the muscles, bones and fascia for balancing and lengthening qualities of structural embodiment within the asanas.

  • Tantric-based embodied meditation

You can take this training even if you are not participating in our greater training program, please email us at with any questions.

Your tuition is non-refundable. If you cannot attend a training, you will be given the option to take the next cycle of the same program or apply 50% of your tuition to a new module if you do not complete a module for any reason.

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