Parighasana
Parigha: Gate (par-ee-GAH-sun-ah)
RELATED ASANAS
Parighasana on knee - Utthita Parsvakonasana
ENERGETIC ALIGNMENT
COMMON MISALIGNMENTS
- Lordosis in lumbar spine
- Collapsed side waist
- Lack of Vyana in arms
- Shoulders rising to ears
- Head falling of spine
ASANA NOTES AND BENEFITS
coming soon
FOUNDATION ANATOMY
HA/Solar - Contract - Triceps, Anterior and Medial Deltoid, Quadrarus Lumborum, Spinal Extensors; Extended leg: Iliopsoas, Quadriceps, Tibialis Anterior; Supporting leg: Glutes, Hamstrings, Gastrocnemius, Soleus
THA/Lunar - Lengthen Biceps, Posterior Deltoid, Core Abdominals (eccentrically contracted-especially obliques) Quadratus Lumborum (opposite side) Extended leg: Glutes, Hamstrings, Gastrocnemius, Soleus; Supporting Leg: Iliopsoas, Quadriceps, Tibialis Anterior