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Inversion Mandala
Setu Bandhasana
Setu: bridge Bandha: bind (set-TOOH-bund-AH-sun-uh)
Salamba Sarvangasana
Salamba: supported Sarvanga: All limbs/whole body (shoulder)
(sah-LUM-bah SAR-vung-AH-sun-ah)
(sah-LUM-bah SAR-vung-AH-sun-ah)
Salamba Sirsasana
Salamba: supported Sirsa: Head
(sah-LUM-bah shear-SHAH-sun-uh)
(sah-LUM-bah shear-SHAH-sun-uh)
Viparita Karani
Viparita: inverted Karani: a type of practice
(VI-puh-REET-uh kuh-ruh-NEE)
(VI-puh-REET-uh kuh-ruh-NEE)
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