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Viparita Dandasana
Viparita: Reverse - Danda: Staff (VIH-pa-REET-ah DAHN-da-sun-ah)
RELATED ASANAS
Urdhva Dhanurasana - Chakrasana - Madalasana
ENERGETIC ALIGNMENT
COMMON MISALIGNMENTS
ASANA NOTES AND BENEFITS
coming soon
FOUNDATION ANATOMY
HA/Solar - Contract - Triceps, Anterior Deltoid, Trapezius (lower fibers), Rhomboids, Spinal Extensors, Quadriceps (lower fibers), Glutes, Hamstrings, Adductors, Tibialis Anterior
THA/Lunar - Lengthen - Biceps (eccentric contraction), Posterior Deltoid, Pectorals, Latissimus Dorsi, Trapezius (upper fibers), Core Abdominals (eccentric contraction), Iliopsoas (eccentric contraction), Quadriceps (upper fibers), Abductors, Gastrocnemius, Soleus
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