Viparita Dandasana

Viparita: Reverse - Danda: Staff (VIH-pa-REET-ah DAHN-da-sun-ah)

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RELATED ASANAS

Urdhva Dhanurasana - Chakrasana - Madalasana

ENERGETIC ALIGNMENT

COMMON MISALIGNMENTS

ASANA NOTES AND BENEFITS

coming soon

FOUNDATION ANATOMY

HA/Solar - Contract - Triceps, Anterior Deltoid, Trapezius (lower fibers), Rhomboids, Spinal Extensors, Quadriceps (lower fibers), Glutes, Hamstrings, Adductors, Tibialis Anterior

THA/Lunar - Lengthen - Biceps (eccentric contraction), Posterior Deltoid, Pectorals, Latissimus Dorsi, Trapezius (upper fibers), Core Abdominals (eccentric contraction), Iliopsoas (eccentric contraction), Quadriceps (upper fibers), Abductors, Gastrocnemius, Soleus