Viparita Dandasana

Viparita: Reverse - Danda: Staff (VIH-pa-REET-ah DAHN-da-sun-ah)

RELATED ASANAS

Urdhva Dhanurasana - Chakrasana - Madalasana

ENERGETIC ALIGNMENT

COMMON MISALIGNMENTS

ASANA NOTES AND BENEFITS

coming soon

FOUNDATION ANATOMY

HA/Solar - Contract - Triceps, Anterior Deltoid, Trapezius (lower fibers), Rhomboids, Spinal Extensors, Quadriceps (lower fibers), Glutes, Hamstrings, Adductors, Tibialis Anterior

THA/Lunar - Lengthen - Biceps (eccentric contraction), Posterior Deltoid, Pectorals, Latissimus Dorsi, Trapezius (upper fibers), Core Abdominals (eccentric contraction), Iliopsoas (eccentric contraction), Quadriceps (upper fibers), Abductors, Gastrocnemius, Soleus

Contact Us

Denver, Colorado

Contact us regarding trainings, classes, teachers, and private instruction.