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Uttanasana

Ut: Intense - Tan: Stretch (OOT-tah-NAH-sun-ah)

Ardha Uttanasana

Ardha: Half - Ut: Intense - Tan: Stretch (OOT-tah-NAH-sun-ah)

Balasana

Bala: Child (bahl-AH-sun-ah)

Virasana

Vira: Hero (veer-AH-sun-ah)

Triang Mukha Eka Pada Paschimottanasana

Triang: Three - Mukha: Face - Eka: One - Pada: Foot
Paschima: West - Tan: Intense Stretch

Parighasana

Parigha: Gate (par-ee-GAH-sun-ah)

Vajrasana

Vajra: Thunderbolt (VUH-JRAH-sun-ah)

Ardha Hanumanasana

Ardha: Half Hanuman: name of the Hindu god (HAH-new-mahn-AH-sun-ah)

Hanumanasana

Hanuman: name of the Hindu god (HAH-new-mahn-AH-sun-ah)

Krounchasana

Krounch: Heron (crown-CHAH-sun-a)

Paschimottanasana

Paschima: West (or back of the body) - Uttan: Intense (POSH-ee-moh-tan-AH-sun-ah)

Upavistakonasana

Upavistha: Open - Kona: Angle (OO-pah-VEESH-ta-kon-AH-sun-a)

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