Triang Mukha Eka Pada Paschimottanasana

Triang: Three - Mukha: Face - Eka: One - Pada: Foot
Paschima: West - Tan: Intense Stretch

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RELATED ASANAS

Krounchasana - Janu Sirsasana - Virasana - Paschimottanasana

ENERGETIC ALIGNMENT

COMMON MISALIGNMENTS

- External rotation of the legs
- No activation of the core to lengthen spine
- Hunching shoulders

ASANA NOTES AND BENEFITS

coming soon

FOUNDATION ANATOMY

HA/Solar - Contract - Extended leg: Iliopsoas, Adductors, Quadriceps, Gluteus Medius, Tensor Fascia Lata; Bent leg: Hamstrings, Iliopsoas, Adductors; Abdominals, Anterior Deltoids, Biceps, Brachialis, Lower Trapezius

THA/Lunar - Lengthen - Extended leg: Gastrocnemius, Hamstrings, Gluteus Maximus, Adductor Magnus; Bent leg: Quadriceps, Erector Spinae, Quadratus Lumborum