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Triang Mukha Eka Pada Paschimottanasana
Triang: Three - Mukha: Face - Eka: One - Pada: Foot
Paschima: West - Tan: Intense Stretch
RELATED ASANAS
Krounchasana - Janu Sirsasana - Virasana - Paschimottanasana
ENERGETIC ALIGNMENT
COMMON MISALIGNMENTS
- External rotation of the legs
- No activation of the core to lengthen spine
- Hunching shoulders
ASANA NOTES AND BENEFITS
coming soon
FOUNDATION ANATOMY
HA/Solar - Contract - Extended leg: Iliopsoas, Adductors, Quadriceps, Gluteus Medius, Tensor Fascia Lata; Bent leg: Hamstrings, Iliopsoas, Adductors; Abdominals, Anterior Deltoids, Biceps, Brachialis, Lower Trapezius
THA/Lunar - Lengthen - Extended leg: Gastrocnemius, Hamstrings, Gluteus Maximus, Adductor Magnus; Bent leg: Quadriceps, Erector Spinae, Quadratus Lumborum
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