Standing Pose Mandala
Utthita Hasta Padangusthasana
Utthita: extended Hasta: hand Padangustha: big toe (OOE-TEE-tah-HA-sta PAH-DANGH-OO-STA-SUN-AH)

Parsva Anjaneyasana
Parsva: side Anjaneya: the son of Anjana, a name of Hanuman (PARS-VAH- EN-JAH-NAY-AH-SUN-AH)

Parsva Virabhadrasana II
Parsva: side Virabhadra: the name of a hero (PAHRS-VAH-VIRAH-BAH-DRAH-SUN-AH)

Utthita Parsvokonasana
Utthita: extended Parsva: side Kona: angle (OO-TEE-tah PAHRS-VAH-KOH-NAH-SUN-AH)
Urdhva Prasarita Eka Padasana
Urdhva: upwards Prasarita: extended Eka: one Pada: foot (OORD-VAH-PRAH-SAHR-EE-TAH EK-AH PAHD-AH-SUN-AH)