Standing Pose Mandala

Tadasana

Tada: Mountain (TAH-DAH-SUN-AH)

Eka Pada Tadasana


Eka: one Pada: foot Tada: mountain (EK-AH-PAHD-AH TAH-DAH-SUN-AH)

Utkatasana

Utka: fierce (OOT-KAH-TAH-SUN-AH)

Utthita Hasta Padangusthasana

Utthita: extended Hasta: hand Padangustha: big toe (OOE-TEE-tah-HA-sta PAH-DANGH-OO-STA-SUN-AH)

Vrksasana

needs info

Anjaneyasana

Anjaneya: the son on Anjana, a name of Hanuman (EN-JAH-NAY-AH-SUN-AH)

Virabhadrasana I

Virabhadra: the name of a hero (VIRAH-BAH-DRAH-SUN-AH)

Parsvottanasana

Parsva: side Uttana: intense stretch (PAHRS-VOH-TAH-NAH-SUN-AH)

Parsva Anjaneyasana

Parsva: side Anjaneya: the son of Anjana, a name of Hanuman (PARS-VAH- EN-JAH-NAY-AH-SUN-AH)

Virabhadrasana II

Virabhadra: the name of a hero (VIRAH-BAH-DRAH-SUN-AH)

Parsva Virabhadrasana II

Parsva: side Virabhadra: the name of a hero (PAHRS-VAH-VIRAH-BAH-DRAH-SUN-AH)

Utthita Parsvokonasana

Utthita: extended Parsva: side Kona: angle (OO-TEE-tah PAHRS-VAH-KOH-NAH-SUN-AH)

Utthita Trikonasana

Tri: Three Kona: Angle (OO-TEE-tah TRIK-ON-AH-SUN-AH)

Ardha Chandrasana

Ardha: Half Chandra: Moon (AR-DHA CHAHN-DRAH-SUN-AH)

Prasarita Padottanasana


Prasarita:extended Pada: foot (PRAH-SAR-EE TAH- PAH-DOH-TAH-NAH-SUN-AH)

High Malasana

Mala: garland (MAH-LUH-SUN-AH)

Low Malasana

Mala: garland (MAH-LUH-SUN-AH)

Ardha Malasana

Mala: garland (MAH-LAH-SUN-AH)

Urdhva Prasarita Eka Padasana

Urdhva: upwards Prasarita: extended Eka: one Pada: foot (OORD-VAH-PRAH-SAHR-EE-TAH EK-AH PAHD-AH-SUN-AH)

Virabhadrasana III

Virabhadra: the name of a hero (VIRAH-BAH-DRAH-SUN-AH)