Urdhva Prasarita Eka Padasana
Urdhva: upwards Prasarita: extended Eka: one Pada: foot (OORD-VAH-PRAH-SAHR-EE-TAH EK-AH PAHD-AH-SUN-AH)
ENERGETIC ALIGNMENT
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COMMON MISALIGNMENTS
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RELATED ASANAS
Uttanasana, Hanumanasana, Parsvottanasana, Prasarita Padottanasana
ENERGETIC ALIGNMENT
info coming soon
COMMON MISALIGNMENTS
-feet turned out or in
-hyperextension in standing knee
-lack of vyana through lifted leg
-posterior tilt of pelvis
-kyphosis of spine
-shoulders falling to the ears
-tension in cervical spine
ASANA NOTES AND BENEFITS
-calms the brain
-stimulates the liver and kidneys
-stretches the hamstrings, calves and thighs
-strengthens the thighs, knees and ankles
-stretches the back of the leg, the front thigh and groin
FOUNDATION ANATOMY
HA/Solar - contract - bicep, core abdominals
Standing leg: hamstrings, gastrocnemius, soleus
Free leg: quadriceps (lower fibers), hamstrings (upper fibers), gastrocnemius, soleus
THA/Lunar - lengthen - triceps, spinal extensors
Standing leg: hamstrings, gastrocnemius,soleus
Free leg: hamstrings (lower fibers), gastrocnemius
THREE PART VINYASA
coming soon