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Morning Sadhana
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Setu: bridge Bandha: bind (set-TOOH-bund-AH-sun-uh)
Salamba: supported Sarvanga: All limbs/whole body (shoulder)(sah-LUM-bah SAR-vung-AH-sun-ah)
Salamba: supported Sirsa: Head (sah-LUM-bah shear-SHAH-sun-uh)
Viparita: inverted Karani: a type of practice (VI-puh-REET-uh kuh-ruh-NEE)
