Embodying The Flow 2022
with Devon Sweeney + Zaidy Charrón
Required Foundation Module for 200/300hr trainees
Combines 48 hours Live,
12 hours Online + Practice
or, reserve your space with a deposit and pay your balance anytime before the start date of the module.
(your deposit is not refundable, but will be transferrable to any events or modules with PV Denver)
Join Devon and Zaidy along with guest teacher, Janel Possiel for an introductory module focused on the art of teaching Prana Vinyasa.
Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic attunement to provide guidance that facilitates the state of flow of a class.
The foundational theory of Namaskar offers an intelligent introduction to every solar-lunar sequence to prime the body for the unfolding sequence ahead. The state of namaskar is “to bow, to realize the essence.” In this module, we explore foundation namaskars as the consummate vinyasa to enter the flow of practice and teaching.
We recommend engaging in a consistent asana practice before joining this module.
You will receive:
Manual Workbook, access to online resource library and Mandala of Asanas.
POINTS OF FOCUS
Study flow theory, autotelic personality, and the psychology of flow in relationship to mindfulness, breath, creativity, and practice.
Cultivate living flow and lifestyle rhythm to facilitate flow
Learn to teach and practice from a flow state
Awaken the consummate vinyasa of the practice-- The Art of Namaskar
Examine the roots and evolution of vinyasa as movement meditation
Practice, learn, and begin to teach Surya and Chandra Namaskar (the Sun and Moon Salutations), Surya Namaskar A & B
Experience + embody the first level of 40 Prana Vinyasa Namaskars: Rhythmic Vinyasa as well as Dancing Warrior Namaskars as a foundation for further innovations
Integrate and understand how to teach the five movements of Prana as a tool for embodying breath, alignment and flow.
Thorough exploration of Prana Vinyasa wave sequencing
Work with Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels.
Anchor developed elements of Prana Vinyasa cueing (Breath, Body Part, Direction/Anatomical activity, Bhava)
Learn to teach and assist five primary alignment actions of the core "blueprint" asanas of the mandalas and sequence combinations with skill, effectiveness, fluency, and creativity.
Learn and create Opening Movement Meditations Prana Vinyasa Mudra Vinyasas to begin your class with flow
Develop Energetic Observation - ability to assess imbalances, blockages and leaks of energy to a person's body, mind and heartfire.
Review and application of basic anatomy to understand the way prana flows in the muscles, bones and fascia for balancing and lengthening qualities of structural embodiment within the asanas.
Tantric-based embodied meditation
FULFILLS 1 of 3 required FOUNDATION MODULES in our self paced teacher training program.
You can take this training even if you are not participating in our greater training program, please email us at firstname.lastname@example.org with any questions.
Your tuition is non-refundable. If you cannot attend a training, you will be given the option to take the next cycle of the same program or apply 50% of your tuition to a new module if you do not complete a module for any reason.