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Twists and Side Openers

Mandala of Asanas

PURPOSES :

  • Balancing and harmonizing for the spine

  • Balance Samana Vayu

  • Release tension from the spine and shoulders

 

KEY ACTIONS TO REMEMBER

  • Find a Samana point to resist against to deepen twists

  • Always enter twists from an engaged core and then balance the extension of your spine using the bandhas as you revolve.

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