My Items

Plankasana (plank-AH-sun-ah)
{Or Dandasana Danda: Staff (DAHN-DAH-sun-ah)}

Purva: East - Tan: Stretch (POUR-voh-tahn-AH-sun-ah)

Baka: Crane (BAHK-AH-sun-ah)

Pincha: Feather - Mayura: Peacock (PEEN-cha MY-your-AH-sun-ah)

Galava: Lotus Bark Tree (GAH-luh-VAH-sun-ah

Asta: Eight - Vakra: Curve/Turn/Bent (ASHTA-vuh-KRAH-sun-ah)

Danda: Staff (DAHN-DAH-sun-ah)

Chatur: Four - Anga: Limb - Danda: Staff (CHAT-tour-AHNG-ah DAHN-DAH-sun-ah)

Bhuja: Shoulder - Pida: Pressing (BOO-jah-PEED-AH-sun-ah)

Vasista: A Solar Sage (VAH-she-STAH-sun-ah)

Parsva: Half - Vasistha: A Solar Sage (PARSH-va VAH-she-STAH-sun-ah)

Adho: Downward - Mukha: Face - Vrksa: Tree (AH-doh MOO-ka-vrik-SHAH-sun-ah)